Beginner Gym Glute Workout for Women
Get started on your fitness journey with this beginner gym glute workout tailored for women. Begin with bodyweight exercises like squats, lunges, and glute bridges focusing on proper form. According to research published in the [Journal of Orthopaedic & Sports Physical Therapy, 2009], the single-limb squat and single-limb deadlift activated the gluteus maximus at 59% …